Out of shape . . . again

Between the weather (nice at times with cooler temps and intermittent rain), and my schedule (how many times was I in Eugene?), my exercise routines have been hit and miss -- especially the biking/running part.

Today was a good day for a run, a little on the warm side, but a good day nonetheless.  It's been too long, and it showed, as I only managed about 3-1/2 miles in 40 minutes.

Ugh.

I'd like to say I'll get back into a routine, but we're getting ready to head back to Montana for vacation for a week.  I tell myself, "I can go for a run there," but we all know the real answer to that.